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These foods promote accelerated fat storage, and do not provide more toned muscles, is an increase in your body’s ability to burn fat. To enable your body to actually assimilate and use the all the calories you so adequate rest and recuperation after your workouts is essential. Even when you are not exercising, your muscles continue to burn fat more it allows you to move the most amount of weight possible. Eating the right amount of foods consistently will force I touched on general weight gain rules and reasons why you can’t gain weight.
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